What is Behavioral Health
Mental Health Taks

What is Behavioral Health

Mental Health and Behavioral Health sometimes come under the same category. But Mental Health mostly focuses on the psychological state of a person and it depends solely on it. Whereas, behavioral health depends on the eating disorder more on alcohol intake and even includes the daily routine.

Let us get a little into Behavioral Health issues.

Let me make this simple, A perfect balance between our daily routine which would include, good sleep, physical activity, and a good diet. Which would even out the balance of physical health and good health.

According to research, around 70% of the people who are suffering from behavioral health would seek help. It includes the emotions and behaviors that affect your overall well-being. It is sometimes also called mental health and often includes substance use. Just like physical health, it has trained providers who can help you much like a physical health care provider would.

Here are services that include

  • Family and Marriage counseling
  • Substance prevention
  • Mental Healthcare
What is Behavioral Health
What is Behavioral Health

Below are a few points or habits that indicate a person’s health issue:

  • Lack of sleep
  • Overeating or not eating properly
  • Less hygiene
  • Isolating from the social event
  • Drug or alcohol abuse
  • Gambling or other addiction

These might be just a few issues that contribute to it and there are many professional services to help people get over their disorder.

  • Psychiatrists
  • Psychologists
  • Family and Marriage counselors
  • Social workers
  • Anti-addiction treatments and centers
  • Prevention of abuse

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration.’ 

This Blog Post is also a part of CauseAChatter by BlogChatter

Mental Health Matters is my theme for this year. And I would try best to be help to someone or atleast give useful inforamtion.

In the next blog I would like to talk about “Mental health v/s Behavioral health” how are they different.

You can also check my other posts:

What is Mental Health and how do we as society define it?

A Blogging enthusiastic person. A mom of two girls. Love to journal my journey of Motherhood, Parenting and Lifestyle.


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